How To Get Rid Of Cellulite Naturally and Safely

Sunday, February 12, 2017

The Truth About Cellulite

If you're seeing bumps on your thighs or backside, you're not alone. About 90 percent of women — and virtually no men — have cellulite, fat cells found underneath the top layer of the skin that have squeezed between bands of connective tissue, or collagen, attaching your muscle to your skin.

While the structure of women's connective tissue is vertical (like mattress springs), men's collagen is angled, which means that fat cells don't push through and pucker as much.

Dermatologists believe that poor circulation, which is primarily genetic, can exacerbate the look of lumps. 

"When blood flow slows, collagen separates, allowing fat to come up to the surface of the skin, creating an orange-peel effect," says Howard Murad, MD, a FITNESS advisory board member and author of The Cellulite Solution.

This puckering can mess with your confidence: In a FITNESS survey, readers ranked cellulite as their number-one beauty bummer (above acne, frizzy hair, and wrinkles). 

Fifty-seven percent of women have worn clothing over their bathing suits to camouflage it. 

While there is no fast instant cure, you can still fight it with various methods that can banish those bumps and get you an reclaim a smooth even skin.

Add One Teaspoon Of THIS In Your Morning Coffee & You Will Lose Weight Fast

Thursday, February 9, 2017

Apart from being an incredible energy booster, this remarkable drink also has a beneficial effect on one’s health, as it promotes a healthy heart and prevents diseases such as liver cancer, liver disease, Parkinson’s disease, and type 2 diabetes. Moreover, coffee can be a powerful ally in the fight against excess pounds.

In today’s article, we will present you a kind of coffee that will have precisely that function. Apart from being delicious, this type of coffee will help you melt fat, accelerate your metabolism, and finally get the body you desired.

Here’s what you’ll need.


– 1 teaspoon of cinnamon
– 3/4 cup of coconut oil
– 1/2 cup of honey
– 1 teaspoon of cocoa (optional)

What Happens With Your Body After Eating Bananas With Black Spots - You Will Be Surprised!

Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like I am not the only one.